First Step Five Week Program with Colleen

Let’s meet to go over your health goals!

What’s Included: 

We will work together for Five Weeks.

This plan allows more time for us together so I can help you integrate everything into your life at a pace that works for you. This way it becomes easier to maintain on your own. I meet you where you are at and help you along the way as you add each new recommendation at your own pace. This plan gives me time to get to know you and to personalize the recommendations to fit your life seamlessly.

Five Weeks – One week of discovery followed by four weeks of support.

Unlimited text and emails are encouraged so I can support you if you have any questions.

What to Expect: 

Discovery Week 1 – Discovery Session to discuss your health goals.

You will send me a completed health history after this meeting. After I receive your completed health history, I will create personalized holistic nutrition recommendations for you. (ZOOM Meeting)

Start Week 2 – Consultation Session once I complete your holistic nutrition recommendations, we will meet to discuss all of them and answer any questions to get you started. After this meeting you will begin to implement my recommendations and can contact me as much as needed via text and email. (ZOOM Meeting)

Week 3 – Check In Session phone call to see how you are doing and to determine if we need to make any modifications or to add more recommendations.

Week 4 – Check In Session phone call to see how you are doing and to determine if we need to make any modifications or to add more recommendations.

Final Week 5 – Check In Session as our five weeks working on your health goals together comes to an end, this session is to go over how you are doing and to answer any questions you may have as you continue to implement recommendations. (ZOOM Meeting)

First Step Recommendations personalized for you:

Holistic Nutrition Plan – a plan that show how to choose foods that help you achieve optimal health.

Holistic Lifestyle – how to improve your health by looking at all the things in your life that can contribute to your goals

Herb & Herbal Teas – some herbs for excellent health

Supplement Protocol – a foundational protocol that provides nutrients we all need for overall health

10% Off Medical Grade Supplements – you will be invited to create an account on my online dispensary

10% Off SDA Organic Skincare – a discount code created just for you for my apothecary website

*After our five weeks together, you are invited to schedule a follow up check in as needed for $99 within 3 months of our last check in call.